Home Truths on Honey and Cinnamon

One may or may not know the true facts of honey and cinnamon which can be used in overall remedies in one's life.  The mixture of both these combination can prove beneficial in overall cure for a number of ailments and give great results.  Honey if taken in the right portion does not effect diabetic people without any side effects. Paste of honey and cinnamon spread over a slice of bread eaten at breakfast on a regular basis can reduces the cholesterol in the arteries thereby saving the person from heart attack.  It also relieves loss of breath and helps in the regular heart beat rhythm revitalizing the arteries and veins.

Arthritis patients too can benefit with the intake of honey and cinnamon by going for long morning walks and consuming two spoons of honey with one spoon of cinnamon powder along with a cup of hot water on daily basis and eliminate the problem.  Stomach upset and ulcers can also be cured from consumption of this portion.

Other ailments like bladder infection can be eliminated by consumption of two tablespoons of cinnamon powder with one teaspoon of honey combined with lukewarm water which destroys the germs in the bladder.   It also helps the immune system if consumed on a daily basis and protects the body from any viral attacks.  Recent research has found that advanced cancer of stomach and bones have shown great results on intake of one tablespoon of honey and one teaspoon of cinnamon powder taken three times a day for a period of one month of this marvellous mixture

Fruits a boost to your life

THE BENEFITS OF EATING FRUITS   B E F O R E  MEALS 


Eating of fruits and mastering the right way of eating them can give longevity, good health and normal weight.  Cooked fruits should be avoided since it is a loss to the nutrient contents and the best form is to consume it in its natural form and absorbs all its nutrient values and benefit from it.

A whole lot of remedies will take place on consumption of fruits on empty stomach. Some fruits like oranges though citric fruits, helps to lessen the risk of colon cancer, keeps away from cold, lowers cholesterol and also prevents besides dissolving kidney stones. Though Apple a day keeps the doctor away, and low in Vitamin C contents, has oxidants that enhances the activity of vitamin C.

Guava and Papaya are the top winners in vitamin C contents and while guava is rich in fiber, helps in preventing constipation, Papaya is rich in carotene which is good for the eyes.

Strawberry the most protective fruit with the highest total antioxidant strength has the ability to protect our body from cancer, blood vessel clogging radicals.  Take fruits in plenty and avoid them after meals if possible to enjoy the full benefit of nature's gift to mankind.  If consuming the juice of these fruits it can be taken in mouthful by mouthful  mixed with saliva and downed slowly. One can observe the change after consumptions of these fruits after a period of three to four days.