A BANANA A DAY KEEPS ALL YOUR ILLNESS AWAY

Banana, the common man's fruit has tremendous benefits in restoring the overall health of a person.  Recent findings have shown that people with depression have felt a lot better after having a banana since it contains tryptophan, a type of protein which the body converts into serotonin and helps to relax thereby enabling the person to feel a lot better and happier.  The contents of vitamin B6 regulate the blood glucose level which affects the mood of a person. Moreover with its high contents of iron, it stimulates the production of hemoglobin in the blood which helps in anemia cases.  It is also helpful to people with blood pressure due to its high level of potassium while simultaneously is low in salt. Its fibrous contents helps in the bowel movement and eliminates constipation

One can avoid morning sickness and keep the blood level up by snacking on bananas at breaks while vitamin B helps in calming the nervous system. Smokers too can find a solution to give up smoking by eating a banana since vitamin B6 and B12 together with potassium and magnesium helps to recover from the effects of nicotine withdrawal.  Moreover potassium being a vital mineral, helps in normalizing the heartbeats, regulates the water balance in the body and supplies the brain with oxygen.  Due to stress, the metabolism rises which reduces the potassium level and this imbalance is taken care of with the intake of high potassium contents in the form of a banana snack.  

Banana in fact is the best value food when compared to an apple since it has five times of vitamin A and iron, four times of protein, three times of phosphorus, twice of carbohydrates, the other vitamins and mineral as well as  rich in potassium.  In reality it is considered a natural remedy for many ailments.

                                                                          

                                                                      

C O C O N U T - A Wonderul Life saver

Unknown to many, Coconut is one of those foods available to mankind which helps in lowering cholesterol, stabilizing blood sugar, hydration and also replacing blood plasma in an emergency.  Due to its strong antioxidant properties, it can be used to improve the digestion, build cells and an immune booster,  increase metabolism, etc.  It also helps to reduce wrinkles and lose weight.  The coconut oil is considered as the most healthiest and safest oil for cooking purpose unlike the other oils and fats which form dangerous fatty acids in our system. On the contrary its helps with the supply of important body antioxidants helping in the building of stronger cells and which improves the overall health of an individual. Another known fact is that coconut oil also helps from saving the teeth from decay and bacteria.  A simple application over the affected gum and teeth can do wonders than any dental treatment.

The water which is sterile and pure due to its storage in the shell is nature's way of protecting it from any impurities.  It is a great and excellent source of hydration due to its highest content of electrolytes. Coconut water and oil gives the skin the perfect mix of  hydration and antioxidants which helps in staying healthy and delay the ageing process.  For flawless skin, coconut cream is a great option and the cream obtained from coconut replenishes the skin giving it a youthful and a glowing look. Check it out and use the benefits of coconuts which is an amazing gift of nature to mankind

Home Truths on Honey and Cinnamon

One may or may not know the true facts of honey and cinnamon which can be used in overall remedies in one's life.  The mixture of both these combination can prove beneficial in overall cure for a number of ailments and give great results.  Honey if taken in the right portion does not effect diabetic people without any side effects. Paste of honey and cinnamon spread over a slice of bread eaten at breakfast on a regular basis can reduces the cholesterol in the arteries thereby saving the person from heart attack.  It also relieves loss of breath and helps in the regular heart beat rhythm revitalizing the arteries and veins.

Arthritis patients too can benefit with the intake of honey and cinnamon by going for long morning walks and consuming two spoons of honey with one spoon of cinnamon powder along with a cup of hot water on daily basis and eliminate the problem.  Stomach upset and ulcers can also be cured from consumption of this portion.

Other ailments like bladder infection can be eliminated by consumption of two tablespoons of cinnamon powder with one teaspoon of honey combined with lukewarm water which destroys the germs in the bladder.   It also helps the immune system if consumed on a daily basis and protects the body from any viral attacks.  Recent research has found that advanced cancer of stomach and bones have shown great results on intake of one tablespoon of honey and one teaspoon of cinnamon powder taken three times a day for a period of one month of this marvellous mixture

Fruits a boost to your life

THE BENEFITS OF EATING FRUITS   B E F O R E  MEALS 


Eating of fruits and mastering the right way of eating them can give longevity, good health and normal weight.  Cooked fruits should be avoided since it is a loss to the nutrient contents and the best form is to consume it in its natural form and absorbs all its nutrient values and benefit from it.

A whole lot of remedies will take place on consumption of fruits on empty stomach. Some fruits like oranges though citric fruits, helps to lessen the risk of colon cancer, keeps away from cold, lowers cholesterol and also prevents besides dissolving kidney stones. Though Apple a day keeps the doctor away, and low in Vitamin C contents, has oxidants that enhances the activity of vitamin C.

Guava and Papaya are the top winners in vitamin C contents and while guava is rich in fiber, helps in preventing constipation, Papaya is rich in carotene which is good for the eyes.

Strawberry the most protective fruit with the highest total antioxidant strength has the ability to protect our body from cancer, blood vessel clogging radicals.  Take fruits in plenty and avoid them after meals if possible to enjoy the full benefit of nature's gift to mankind.  If consuming the juice of these fruits it can be taken in mouthful by mouthful  mixed with saliva and downed slowly. One can observe the change after consumptions of these fruits after a period of three to four days. 

                                                                                                                

The gifts of life given to us by our Creator

Water the main source for our life has its immense benefits. Little do we know its many benefits given to us by our Creator. Consumption of this unique liquid in a generous quantity in the first wakeful hours of the day can prove to be quite beneficial to the system and overall health of an individual. Intake of this colorless and tasteless liquid can be the cause of many remedial effects in the many ailments that comes across in one's life. Since water being a natural substance does not need the processing of digestive enzymes, it can wash clean the system without affecting the organs. It helps to dilute the blood and makes it easy in smooth circulation in the arteries, heart, lungs as well as in the fined walled capillaries. Since circulation is smooth and blood being the carriers of nutrients to the various parts the body cells, the body gets nourished and rejuvenated.

Taken in regular intervals in the course of the day is also an added remedy to the various intakes pushed down which are regularly flushed out through the digestive tract, giving a feeling of vibrant energy flowing out without the need of feeling exhausted while at work. This is due to moisturising of mucous membranes which makes peristalsis efficient and easy. Peristalsis is effective evacuation and water is instrumental in the evacuation of liquid toxins in the form or urine and perspiration. It also helps in cooling down the system and reducing the heat.

Drinking a generous quantity of water before retiring for the night could also enhance the kidney's function during the night to sieve the toxins from the blood. Timely evacuation of the bladder and regular intakes after evacuation can help to obtain a good sleep and wake up refreshed instead of a tired feeling in the morning.