A BANANA A DAY KEEPS ALL YOUR ILLNESS AWAY

Banana, the common man's fruit has tremendous benefits in restoring the overall health of a person.  Recent findings have shown that people with depression have felt a lot better after having a banana since it contains tryptophan, a type of protein which the body converts into serotonin and helps to relax thereby enabling the person to feel a lot better and happier.  The contents of vitamin B6 regulate the blood glucose level which affects the mood of a person. Moreover with its high contents of iron, it stimulates the production of hemoglobin in the blood which helps in anemia cases.  It is also helpful to people with blood pressure due to its high level of potassium while simultaneously is low in salt. Its fibrous contents helps in the bowel movement and eliminates constipation

One can avoid morning sickness and keep the blood level up by snacking on bananas at breaks while vitamin B helps in calming the nervous system. Smokers too can find a solution to give up smoking by eating a banana since vitamin B6 and B12 together with potassium and magnesium helps to recover from the effects of nicotine withdrawal.  Moreover potassium being a vital mineral, helps in normalizing the heartbeats, regulates the water balance in the body and supplies the brain with oxygen.  Due to stress, the metabolism rises which reduces the potassium level and this imbalance is taken care of with the intake of high potassium contents in the form of a banana snack.  

Banana in fact is the best value food when compared to an apple since it has five times of vitamin A and iron, four times of protein, three times of phosphorus, twice of carbohydrates, the other vitamins and mineral as well as  rich in potassium.  In reality it is considered a natural remedy for many ailments.

                                                                          

                                                                      

C O C O N U T - A Wonderul Life saver

Unknown to many, Coconut is one of those foods available to mankind which helps in lowering cholesterol, stabilizing blood sugar, hydration and also replacing blood plasma in an emergency.  Due to its strong antioxidant properties, it can be used to improve the digestion, build cells and an immune booster,  increase metabolism, etc.  It also helps to reduce wrinkles and lose weight.  The coconut oil is considered as the most healthiest and safest oil for cooking purpose unlike the other oils and fats which form dangerous fatty acids in our system. On the contrary its helps with the supply of important body antioxidants helping in the building of stronger cells and which improves the overall health of an individual. Another known fact is that coconut oil also helps from saving the teeth from decay and bacteria.  A simple application over the affected gum and teeth can do wonders than any dental treatment.

The water which is sterile and pure due to its storage in the shell is nature's way of protecting it from any impurities.  It is a great and excellent source of hydration due to its highest content of electrolytes. Coconut water and oil gives the skin the perfect mix of  hydration and antioxidants which helps in staying healthy and delay the ageing process.  For flawless skin, coconut cream is a great option and the cream obtained from coconut replenishes the skin giving it a youthful and a glowing look. Check it out and use the benefits of coconuts which is an amazing gift of nature to mankind